You can still workout every day at home! If your gym is closed, or simply you don’t want to go out. In this case, there is an effective full-body 4 Simple Daily Workout Routine That Will Make You Sweat Againworkout routine with just 4 movements, focuses on each muscle group.
To start, get your heart pounding with classic aerobic exercises like jogging. You can jog in place, up and down, on a treadmill, or outdoors to improve your cardiovascular fitness.
Doing light cardio like jogging or cycling can prepare muscles for the physical work of lifting weights and can increase blood flow to the large muscle groups that you will be using.
1#Simple Daily Workout: Push-up wall
Wall pumps are suitable for beginners or anyone with a shoulder injury. This type of push-up helps build strength in the shoulders and chest but reduces the load on the muscles. Muscles worked: arms, shoulders, and chest. Stand in front of a wall, a little more than an arm away.
2# Jogging in place
Running in place increases your heart rate, improves your blood sugar, and burns calories and fat, all of which helps with weight loss. You will also increase cardiovascular function, increase lung capacity, and improve circulation.
3# One-legged V-Ups
Also known as a V-sit, a true V-up abdominal exercise trains the back and legs by creating a V at the top.
V-ups target core muscles, reduce obliques, strengthen back muscles, and challenge the entire core. Plus, it works on your quads and hamstrings at the same time. The exercise requires flexibility as well as caution.
“It really hits your lower and upper abs simultaneously, when you lift your legs and your upper body. You work your obliques while turning upwards. “JOE’S LOWDOWN:
4#Simple Daily Workout: Alternating Superman
The alternating superman exercise is a back extension that is also one of the most popular abdominal exercises. It is known to increase abdominal strength and can be an important part of a regular muscle-building regimen.
Flexibility and ease of exercise can also help you work smaller abdominal muscles than regular core exercises. It is a good addition to a basic strengthening workout.
This exercise is one of the easiest and most effective ways to improve core strength in the lower back and obliques.